your weekly plan is en route to your inbox – download, print + plan to get a taste of why fitbook rocks.
proof is in the numbers - fitbook works:
76% of fitbook users surveyed lose weight in the first 12 weeks.
41% of fitbook users lost body fat while using the fitbook, while a majority of fitbookers choose not to track body fat.
94% of fitbookers surveyed said that fitbook was effective (4) or very effective (5) in helping them reach their health goals when asked to rank fitbook's effectiveness on a scale of 1 to 5.
want more proof?
in one of the largest weight loss studies to date, kaiser permanente asked nearly 1700 participants to eat healthy and exercise. nearly 2/3 of participants lost 9 lbs over the 6-month period, however those who used a diet tracker and fitness journal lost an average of 20 lbs – more than double the amount of the non-journalers.
but what about apps? we're glad you asked.
69% of adults track health stats, with the majority of those using paper over technology. researchers report: "we found good old pencil and paper was pretty dominant – technology did not play a big role." [PEW Research]
the best solution isn't one or the other – but both. get our free fitbook+ goal-setting app, which literally walks you through the process of setting a goal based on where you're at now + where you want to be in the next 12 weeks. in true fitlosophy style, we ensure your goal is realistic + healthy! then, use a science-backed, proven approach to reaching your goals with fitbook.
i'm down 30 lbs and on my 5th fitbook—and my love affair has yet to burn out! my health, body image, and confidence have soared—i owe you huge!"#fabfitbooker becca*
i love that fitbook breaks down everything you need to do on a daily basis to reach your fitness goals and remain accountable. plus, it fits perfectly in your purse or gym bag!
i not only use fitbook myself, but with my personal training clients too. journaling is an absolute must!
i love my fitbook! as a former anorexic, i appreciate that i have a way to track my health without focusing on calories, but more about how i feel when i'm treating my body as i should.
*disclaimer: actual results may vary