fitbook lite: 6-week healthy weight loss journal

$ 16.95 

This product is currently sold out.

fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal

meet fitbook® lite: the 6-week fitness + nutrition journal that guides you to create healthy daily habits to achieve your weight loss goals. this isn't a quick fix – it's a lifestyle

  • 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher 
  • daily food log to dial in on mindful eating + simple workout format to integrate with digital trackers 
  • 6-week planning + reward system to set goals for success with checklists, tips + challenges to keep you motivated 
  • daily check-ins + weekly weigh-ins to keep you focused without getting obsessed
  • bonus: FREE 3-day KICKSTART ebook ($19.95 value!)

whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals!


fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
fitbook lite: 6-week healthy weight loss journal
Product Details
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peek inside fitbook

structured space to track your fitness + nutrition in detail daily to crush some serious goals.

write it down, make it happen.

with over 1 million sold, our original 12-week fitbook® is proof that paper works. this fitness + nutrition journal helps you set weekly goals + then track daily. perfect for the serious goal getter, whether your goal is to tone up or lose weight. research shows:

  • increase goal achievement by 67% just by putting pen to paper
  • food journalers lose 2X weight in the same amount of time
  • consume 500-1000 fewer calories per day

other items we think you'll love

“

fitbook is an amazing way to stay on top of being healthy. i actually feel organized and have a goal i can achieve.

—sarah michelle gellar, actress + mom of 2

live life fit

we want you to be healthy + happy. shop our goods + read our tips for tools to help you get your goals

frequently asked questions

can you track individual workouts sets + reps?

yes, every day has a section to track workouts by repetition + resistance

is there any difference between the white + black cover?

nope, just style preference, but same 12-week planning inside.

how is this any different than using an app?

we are paper people, and solely believe that to make things happen, you need to write it down. plus, you’re 76% more likely to reach a goal when you write it down.

can i use this with other products?

you can definitely use fitbook in conjunction with our planner + fitspiration journal.

are there different versions?

we have fitbook prep for fitness competitors, fitbook junior for kids + fitbook mama2b for expecting moms!

can i customize it?

please email us at hello@getfitbook.com to inquire about customization.

why is the app not working?

right now, we are working to improve the app experience, but we don’t have a date for its relaunch. we apologize in advance for any disappointment from our customers. we want to provide the BEST and sometimes that takes time. please rest assured we are working on this and we thank you in advance for your patience with us.

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