fitbook junior: healthy goal setting for kids
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meet fitbook® junior: the fun, interactive fitness journal for teaching goal setting for kids ages 5 to 13. fitbook junior encourages a healthy, active lifestyle using a unique 3-step planning system to help children set goals, establish healthy habits, and earn rewards. using junior is as easy as 1-2-3! BONUS: coach guide included with each fitbook junior for parents and coaches! fitbook junior holds the PTPA parent tested parent approved seal.
- make a game plan establish 12-week "BIG" goal + reward, then help kids set weekly goals in four categories - get movin', food, school, and home.
- track progress monitor a child's physical activity and nutrition daily. they get a blue star just for writing in their fitbook each day and a red star for reaching a weekly goal. at the end of each week they tally their stars and earn rewards!
- reward 'em reflect on a child's goals, log their accomplishments, and reward them! red and blue stickers are included, as well as notes + doodles pages to make the 12 weeks interactive and fun!
want to set healthy goals as a family? get our fampack with 1 fitbook (for you) + 1 fitbook junior (for your kiddo) and be on your way to live life fit as a family!
interested in fitbook junior for your school? learn more about fit@school for the classroom!