our 12-week daily guided journal promotes gratitude + goals while also integrating healthy habits like physical activity, nourishing eats, water intake + mood tracker. motivational quotes provide daily inspiration + journaling prompts to encourage reflection.

• 12-week undated format to start any day or date
• space to set 3 goals + reflect on 3 gratitudes daily
• trackers to log physical activity + healthy eats, water + mood
• space to doodle + guided prompts to reflect 
• daily motivational quotes 
• measures 6" x 8"