6-week COMEBACK program [workouts, recipes + accountability]
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are you ready to make a COMEBACK? designed to help you move more + stress less, our downloadable 6-week COMEBACK is an exclusive new program to help you turn little setbacks into a big comeback. ever suffered from chronic pain, injury, depression, imbalanced hormones, or high levels of stress? keep reading.
this program includes:
- short 15-20 minute daily workouts designed by expert trainers to increase in intensity as you progress through each phase of the program
- over 100 exercises with options to modify/advance - perfect for every fitness level!
- guide to create a flexible program that works with your schedule
- downloadable + printable workouts that can be done from the comfort of your own home
- 24 healthy recipes that are quick to make - including gluten-free + vegetarian options
- recommendations for “what’s next?” based on your personal goals
- weekly coaching emails with tips to inspire you every step of the way
- BONUS: exclusive access to our private facebook forum with accountability from the fitlosophy team + fellow fitbookers!
to be clear, this is NOT for you if you want a quick fix or think 6-pack abs are the key to happiness. this program is to take 6 weeks to just focus on you in a healthy, positive way that doesn’t include obsessing or stressing. the goal is simple: move more, stress less.
NOTE: if you purchase using a gmail account, check your promotions folder for your download email!