fitbook lite: 6-week healthy weight loss journal
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meet fitbook® lite: the 6-week fitness + nutrition journal that guides you to create healthy daily habits to achieve your weight loss goals. this isn't a quick fix – it's a lifestyle
- 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
- daily food log to dial in on mindful eating + simple workout format to integrate with digital trackers
- 6-week planning + reward system to set goals for success with checklists, tips + challenges to keep you motivated
- daily check-ins + weekly weigh-ins to keep you focused without getting obsessed
- bonus: FREE 3-day KICKSTART ebook ($19.95 value!)
whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals!