to my lovely surprise, the betteru program this week was all about the importance of logging!  hello – enter fitbook!  things like this just make me giddy because it’s just further proof that the fitbook serves a good purpose out there in the world by helping people reach their goals....

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one of my very favorite blogs out there, fitness & spice, asked me to write up a guest post yesterday on the health benefits of coconut oil and my recent review of a new coffee creamer that ranks right up there with my half-and-half! (gasp!)  if you’ve followed my blog...

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ok i just figured that subject might get you to read this…but WAIT…it’s important so read on!  first of all – happy valentine’s day to all you love birds out there…and if you’re solo this valentine’s day, well join the club and spoil yourself anyway!  start by doing something good...

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who said being healthy is no fun?  seriously.  one of my weekly goals as part of the go red for women betteru program was to eat fish for dinner twice this week.  i also read this health stat that french women have the 2nd lowest risk of heart disease because they...

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whew!  so i’ve almost fully recovered from the big competition weekend…i’m exhausted!  but i really wanted to give a run down of the big day because it was so much fun and anybody that’s followed me on this journey probably wants to know what it was like!  so – in...

 

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