blogging my fitlosophy

not a treadmill fan? then take this new HIIT workout for a spin.

Written By katy allan - October 09 2018

12 things to ditch by 2019

Written By katy allan - October 01 2018

4 recipes powered by coffee to keep you caffeinated

Written By katy allan - September 28 2018

women who workout: what's your what, where + why?

Written By katy allan - September 26 2018

how this working mom enlisted her son (and legos) to get healthy

Written By katy allan - September 18 2018

5 simple tweaks to teach your kids lifelong healthy habits

Written By katy allan - September 11 2018

#fabfitbooker aurora: how she got off the disordered-eating rollercoaster

Written By katy allan - September 02 2018

7 things to keep in mind before starting that new program

Written By katy allan - August 30 2018

what's in your gym bag? peek inside the bags of 3 fitlosophy ladies.

Written By katy allan - August 21 2018

want a week's worth of quick, easy breakfasts? try this 7-day meal prep plan.

Written By katy allan - August 16 2018

ready to find your fit?

we got you. take our quick 2-minute quiz to see which tools you need to kickstart your health goals.