blogging my fitlosophy

wanna get those goals? 4 reasons why accountability works.

Written By katy allan - January 22 2019

want a fun workout that feels easy, but works those muscles? jump on this.

Written By katy allan - January 15 2019

the ultimate whole30 guide (especially if you wanna start mid-month)

Written By angela mader - January 11 2019

3 healthy recipes to set you up for meal prep success

Written By katy allan - January 04 2019

set these 5 goals for a happy new you

Written By katy allan - December 31 2018

stuck in an exercise rut? try this plateau-proof workout.

Written By katy allan - December 20 2018

3 healthy holiday treat recipes that even the grinch will love

Written By katy allan - December 14 2018

4 things you should do with your kids this christmas

Written By katy allan - December 12 2018

[a gift guide]: inspiring gifts under $40 for every goal getter on your list

Written By katy allan - December 06 2018

3 ways to gobble up those thanksgiving leftovers

Written By katy allan - November 19 2018

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