now that it’s only 21 days until summer, we figured it was high time for a challenge that’ll not only keep you hydrated in that scorching summer sun, but also help you reach your health goals - a 21-day water challenge! 

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we’re not big fans of fad dieting.

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have you ever gone into target, purchased one thing + left? yeah, us either. seems we can’t walk past even one aisle without spotting a new swoon-worthy score, and we’re not mad about it. (ok, our bank account might be mad about it, but WHO ASKED HER?!?) 

run on over to the blog for a list of some of our favorite tar-jay finds for your perusing pleasure - including some of our very own fitlosophy merch that we really think hits the bullseye.

SEE THE SCORES.

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let’s face it: if mom makes it, it’s gonna be good

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lynne went on her first diet at the tender age of 12, spending the next two decades serial dieting, counting every calorie, restricting her food intake. by the time she reached her early 30s, she was done, and by age 35, the weight started adding on. 

check out the blog to find out how 36 fitbooks helped lynne finally break free from that all-too-familiar serial-dieting cycle.

READ LYNNE'S STORY.

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finally! 

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now, you know we don’t subscribe to the idea that there’s one specific season for fitness. 

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chances are, you’ve been hearing a lot about CBD lately. but what is CBD, you might ask? it’s short for cannabidiol, a non-psychoactive, antioxidant compound found in the cannabis plant, which means it can help relieve pain, stress + anxiety without that “high” commonly associated with cannabis. since there’s no THC, there’s no loopiness or effect on your cognitive abilities. but can it relieve pain + slash anxiety? that's TBD...

check out the blog to find out what happened when we put CBD to the test.

GET THE 411 ON CBD

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wanna get a jump on that spring cleaning, marie kondo style? in case you’ve been living under a rock, marie kondo is the author of the bestselling book the life-changing magic of tidying up + star of the netflix show tidying up with marie kondo. she’s made it her life’s work to help us declutter + re-organize our living spaces by showing us how to rid ourselves of the things that no longer serve us + hang on to only the things that spark our joy.

take our kondo-ing clean-up challenge to healthify your space in just one short week. no stress, no scrambling to finish it all in 24 hours, just one little targeted area to tackle each day.

KONDO YOUR CASA. 

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if you’re like us, it’s not always easy to get all your greens in. 

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