blogging my fitlosophy

how this goal getter dietitian manages stress through journaling

Written By katy allan - February 25 2019

road-tripping? dream + go seek these healthy CVS finds!

Written By katy allan - June 19 2018

this is why food journaling works.

Written By katy allan - May 31 2018

6 things you should be doing before summer

Written By katy allan - May 11 2018

feeling stressed? banish it in just 10 minutes per day by doing this.

Written By katy allan - February 23 2018

#fabfitbookers laura + keegan: bounce back after baby

Written By katy allan - February 13 2018

meet our new bundle of joy!

Written By katy allan - December 02 2017

the one muscle you're probably not flexing.

Written By angela mader - November 19 2017

what is dot journaling?? glad you asked.

Written By angela mader - November 09 2017

#fabfitbooker bestie edition: how 2 BFFs reached their goals together

Written By katy allan - November 07 2017

not sure where to start?

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