we all have our reasons for working out - health, strength, appearance, skinny jeans. we even have our seasons for working out - what may have started as a typical teenage urge to look cute in our bikinis often evolves into so much more as we pass through different times in our lives. whatever the reason or season, consistent workouts help build lean muscle mass, reduce body fat, lessen anxiety + depression and help slash your risk of cancer and chronic illness.
check out the blog to see what some of our favorite fitlosophy females - single ladies, boss babes, new + seasoned moms alike - said about the what, where + why for their workout routines.
GET THE WHAT WHERE WHY.