blogging my fitlosophy

can CBD actually relieve pain + slash your anxiety? TBD.

Written By katy allan - April 02 2019

looking for a cleaner vino? we uncork the truth.

Written By katy allan - February 12 2019

want a fun workout that feels easy, but works those muscles? jump on this.

Written By katy allan - January 15 2019

stuck in an exercise rut? try this plateau-proof workout.

Written By katy allan - December 20 2018

craving hands-off, healthy comfort foods? try this crock-pot cookbook.

Written By katy allan - November 05 2018

not a treadmill fan? then take this new HIIT workout for a spin.

Written By katy allan - October 09 2018

do those magazine workouts really work? we put them to the test.

Written By katy allan - August 14 2018

ready to feel the brrrn? keep cool with this workout.

Written By katy allan - July 09 2018

hot trend alert: banish bloat + beautify your routine with activated charcoal.

Written By katy allan - June 07 2018

wanna punch up your cardio? try this double-whammy of a boxing workout.

Written By katy allan - May 16 2018

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