12 journaling tips for the #goalgetter
albert einstein once said “if you want to live a happy life, tie it to a goal, not to people or things.” setting goals gives you the drive, clarity and focus to be your best self and live your best life. so how do you turn goals into achievements?
three words: write it down.
(then, go make it happen.)
journaling goals is creating a blueprint for achieving your dreams. it literally takes you through the process of laying out the framework of thoughts, ideas and corresponding action items upon which your end-game is built. sounds good in theory, but not sure where to begin?
follow our 12 simple journaling tips to go from dreamer to #goalgetter.
1 [find a journal you love] what's your goal, #goalgetter? do you want to lose weight? practice gratitude? train for an event? whatever it is, there's a journal for you. (we know this because we created them...for you.) and it's important to find the one that's the best fit for helping you reach your goals.
2 [commit] set aside five minutes every. single. day. to write down your thoughts, dreams goals, shopping lists, to-do lists - whatever it is, just spend 5 minutes each day committed to your journal.
3 [envision it] write a vision statement for your life. what does your ideal day look like? what do you really want for yourself? then match up your goals with your vision and assign yourself realistic action items to inch yourself closer.
4 [break it down] don’t become overwhelmed by your larger-than-life dreams. just break bigger goals down into smaller action items with realistic timeframes. that's why we encourage you to set bigger 12-week goals, then break them down into smaller, more achievable goals on a weekly basis.
5 [start on a sunday] spend quality time with yourself on a sunday, set your goals + write down your plan for the week.
6 [during the week, jot at night] sure, you may journal food and workouts as you go, but take time each evening to reflect on your day, focus on what worked (or didn't), and then mentally prepare for the next day.
7 [keep it real] don’t censor yourself. in order to really analyze your deepest hopes and desires and set your goals accordingly, you have to be completely honest.
8 [be specific] when setting goals, always include as much information as possible so you can adequately measure progress. for example, when journaling your food include portion sizes. when recording workouts be sure to log time, sets, reps or steps. whatever it is, the more detail you include, the more headway you’ll see.
9 [hold yourself accountable] share your goals + progress with a friend - whether it be on social media, daily phone calls, or exchanging journals; be honest, be sincere, and don't be shy!
10 [practice gratitude] always write down the things you’re grateful for each day. people who take the time to journal gratitude are happier, healthier and more likely to achieve their goals.
11 [reflect on progress] taking the time to go through past journals is a great progress report. reminding yourself of all the challenges you’ve overcome and goals you’ve achieved throughout the years instills confidence and pride.
12 [celebrate your successes] set rewards for reaching your goals, then give yourself a well-deserved pat-on-the-back once you reach them.
Comments
Kristin
December 07 2015
My big goal for 2016 is to start taking care of me! I spend most of my time making sure that everyone else is healthy, happy and well-cared for, so I realize that I will not be good for anyone else unless I am at my best! I love Fitbook and plan on using one in the new year!
Donna
December 04 2015
In 2016, I would love to have muscle gains! Especially, my traps. Also, eat healthier and complete 26.2
Marnie G (Derrick Todd)
December 03 2015
My BIG goal is to be able to walk for health in 2016. After 2 ankle/foot fractures (different feet), 3 surgeries,1 ankle fusion and spending 9+ months in a cast on one of my feet over the last 4 years, I really hope this will finally turn around. I’m in a cast now and it should come off 12/23 then the walking boot with limited movement for another month. I will be THRILLED to be able to walk again - running, now that is a long term goal. I would LOVE to be able to walk again for health reasons above and beyond regular day to day activity. Baby steps.
fitbook.nicole
December 03 2015
thank you ALL so much for sharing your blessing on the blog with us – each post has warmed our hearts here at fitlosophy. <3
today’s winner of the whitney fitbook is Liz S. :) if you didn’t win today, be sure to check our posts for the next 10 days – we’re giving away prizes and gifts for the #12daysofFITmas!
Dana
December 03 2015
My goal for 2016 is to be more consistent with my workouts. Exercising has given me an outlet for my stress and is very important to me. I want to make sure that I don’t let other things get in the way of my goal.
Melanie
December 03 2015
My goal is to make life, ‘healthy’. No apologies. Appreciate the sacrifice —and rewards of living without the cheeseburger, and the relish in that incredible feeling of meeting exercise goals.
Kesha Werstein
December 03 2015
My goal for 2016 is to be at my goal weight by my birthday in March! I want to celebrate this milestone birthday at my best self!
Liz S.
December 02 2015
I shared this giveaway on Twitter. Here is the link to my tweet: https://twitter.com/LizNoVeggieGirl/status/672289959122989057
Liz S.
December 02 2015
The big goal that I would like to achieve in 2016 is better wellness and continue on my journey to recovering from anorexia.
Shellie duncan
December 02 2015
My goal in 2016 is to be happy. I need to gain more self confidence. Maybe 2016 will be the year
Brandy Marie Iverson
December 02 2015
My goal for 2016 is to be the best me I can be. I’m turning 25 in May and I want to get my body back into shape!
Tara Wiley
December 02 2015
I have a big one… My goal is to lose 60 lbs. I am thrilled to have FitBook to help me along the way.
Michelle Schmidt
December 02 2015
I love the Whitney book! The one I purchased is full!
My goal for 2016 is to continue on my weight lifting journey which has been made easier with the fitbooks! Also to run my second and hopefully third half marathon!
Kathy Barker
December 02 2015
2016…PR in my 7th half marathon! Seventh time’s a charm to finally have a sub-three hour run! (I can’t stop running half marathons until I do.) Hit 3:01 once…..come ooooooooon 2:59:59!
Amanda Reed
December 02 2015
My big goal for 2016 is to become a personal trainer and continue building my fitness teaching skills. I’m already a group fitness instructor and I’m hoping to grow even more in sharing my love for fitness with others!
Angi
December 02 2015
My goal for 2016 is to take care of myself first. I am at my best when I am healthy and
Tristann
December 02 2015
My goal is to get my body competition ready.
Samantha C.
December 02 2015
My goal that I’d like to achieve in 2016 is to learn to walk again without being afriad. I had an accident while walking home from school and I’ve had anxiety ever since. I’m taking baby steps, but I’ll get there. I know I will.
tamiko
December 02 2015
my big goal for 2016 is to let go of the control that number on the scale has on me and focus on being fit and healthy!
Emily
December 02 2015
I’ve run half marathons, and instead of a full marathon, my 2016 goal is to do a bikini contest. I am nervous and feel like it’s a crazy idea……so why not?!? Life is short and you only get one shot at it!
Comments
30 Comments