now, you know we don’t subscribe to the idea that there’s one specific season for fitness. we don’t care if you’re swimming or skiing; keeping up with your workouts is crucial for being your healthiest self. but if we’re totally honest, i think we can all agree that swimsuits + short shorts definitely inspire us to boost that booty game a bit more than we would during sweatpant season. that’s why we’re rearing - er, raring to go when it comes to finding moves guaranteed to perk that posterior. but we also know that between spring break vacays + end-of-school-year activities, it can be difficult to find the time to squeeze in a full sweat sesh. that’s why we came up with some training that’ll tone that tush in no time - no equipment necessary. so you can fit it in anywhere, anytime: at the beach, on a work break, in between loads of laundry. ready to jump on this train + work your caboose? here are 5 moves that’ll work your gluteus to the maximus.
[single-leg bridge pulses] 10 reps/side
[wide squat pulses] 20 reps
[booty kicks] 15 reps/side
[squat-to-toes] 10 reps
[reverse single leg lunges] 15 reps/side
got time? repeat this circuit 3x.
want more moves like this? check out our 6-week COMEBACK program for healthy recipes + full-body workouts that’ll fuel you through summer + beyond. it’s downloadable + printable, which means you can start TODAY! bonus: you get weekly coaching emails sent straight to your inbox + invited to join our exclusive online accountability group. click here to get with the program.