10 reasons to toss your scale

Written By katy allan - May 12 2016


May 12 2016

I am just a few days shy of completing my first 4 weeks with my fitbook. The first couple of weeks I kept getting disappointed when I would step on the scale. I felt like I was working so hard and the number on the scale refused to budge. But I can see and feel a difference in my clothes and the way I feel overall. I am exercising 5-6 days a week – more than I ever have in my life – and actually enjoy and look forward to exercising each day. I am eating better than I ever have – watching my portion sizes, eating real food, cooking on a daily basis (which I love to do anyway). I have more energy, am sleeping better at night and overall just feel soooo much better. The number on the scale has still barely budged but I am focusing instead on how I look and feel and I can see a big difference in those two areas so who really cares what the scale says!!

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